In 100 g (Grams) of Beans, kidney, royal red, mature seeds, cooked, boiled, without salt there is 0.513 g of Phenylalanine.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt are listed below.

Water	66.99 g	66.99	g	66.99%
Energy (calorie)	123 kcal	123	kcal
Energy (joule)	515 kJ	515	kJ
Protein	9.49 g	9.49	g	9.49%
Total lipid (fat)	0.17 g	0.17	g	0.17%
Ash	1.5 g	1.5	g	1.5%
Carbohydrate, by difference	21.85 g	21.85	g	21.85%
Fiber, total dietary	9.3 g	9.3	g	9.3%
Calcium, Ca	44 mg	44	mg	0.04%
Iron, Fe	2.77 mg	2.77	mg
Magnesium, Mg	42 mg	42	mg	0.04%
Phosphorus, P	142 mg	142	mg	0.14%
Potassium, K	378 mg	378	mg	0.38%
Sodium, Na	5 mg	5	mg
Zinc, Zn	0.9 mg	0.9	mg
Copper, Cu	0.262 mg	0.262	mg
Manganese, Mn	0.255 mg	0.255	mg
Selenium, Se	1.2 µg	1.2	µg
Vitamin C, total ascorbic acid	1.2 mg	1.2	mg
Thiamin	0.095 mg	0.095	mg
Riboflavin	0.067 mg	0.067	mg
Niacin	0.552 mg	0.552	mg
Pantothenic acid	0.219 mg	0.219	mg
Vitamin B-6	0.104 mg	0.104	mg
Folate, total	74 µg	74	µg
Folic acid	0 µg	0	µg
Folate, food	74 µg	74	µg
Folate, DFE	74 µg	74	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	3 IU	3	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.024 g	0.024	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.022 g	0.022	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.013 g	0.013	g	0.01%
18:1 undifferentiated	0.013 g	0.013	g	0.01%
Fatty acids, total polyunsaturated	0.093 g	0.093	g	0.09%
18:2 undifferentiated	0.036 g	0.036	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.057 g	0.057	g	0.06%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.112 g	0.112	g	0.11%
Threonine	0.399 g	0.399	g	0.40%
Isoleucine	0.419 g	0.419	g	0.42%
Leucine	0.757 g	0.757	g	0.76%
Lysine	0.651 g	0.651	g	0.65%
Methionine	0.143 g	0.143	g	0.14%
Cystine	0.103 g	0.103	g	0.10%
Phenylalanine	0.513 g	0.513	g	0.51%
Tyrosine	0.267 g	0.267	g	0.27%
Valine	0.496 g	0.496	g	0.50%
Arginine	0.587 g	0.587	g	0.59%
Histidine	0.264 g	0.264	g	0.26%
Alanine	0.398 g	0.398	g	0.40%
Aspartic acid	1.148 g	1.148	g	1.15%
Glutamic acid	1.447 g	1.447	g	1.45%
Glycine	0.37 g	0.37	g	0.37%
Proline	0.402 g	0.402	g	0.40%
Serine	0.516 g	0.516	g	0.52%

Nutrients in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt